Marriage & Family Wellness Center

Click here to edit subtitle

Your Mental Health

In the days to come we will be posting important information related to  your goal of personal healing and wholeness.


An effective way of managing the stress, worry, and chaos in your life is to take a moment to pay attention to your breathing. The practice of mindfulness and meditation is gaining support and credibility from the the medical and psychological communities. The link below is a great resource to learn more about this coping strategy: